Ayurved Remedies
Diabetes
Ayurvedic Pathophysiology:
Diabetes is considered an imbalance in the kapha and meda doshas, resulting in impaired glucose metabolism.
Ayurvedic Diet and Dinacharya:
Emphasize a low glycemic index diet, including whole grains, legumes, and fresh vegetables
Avoid refined sugars, processed foods, and excessive consumption of carbohydrates.
Practice regular exercise, such as brisk walking or yoga, to help maintain healthy blood sugar levels.
Kitchen Herbs:
Gurmar (Gymnema), Karela (Bitter Melon), Methi (Fenugreek)
Panchakarma:
Virechana (Therapeutic purgation), Nasya (Nasal administration of medicated oils)
Yoga:
Paschimottanasana (Seated Forward Bend), Kapalabhati Pranayama (Skull Shining Breath)
Dyslipidemia
Ayurvedic Pathophysiology:
Dyslipidemia is viewed as an imbalance in the meda dhatu (fat tissue) and an aggravated medo vaha srotas (fat-carrying channels).
Ayurvedic Diet and Dinacharya:
Reduce intake of saturated fats, processed foods, and excessive sugar.
Include foods rich in fiber, such as whole grains, fruits, and vegetables.
Engage in regular physical activity and maintain a healthy weight.
Kitchen Herbs:
Arjuna, Guggulu, Triphala
Panchakarma:
Virechana (Therapeutic purgation), Basti (Enema)
Yoga:
Naukasana (Boat Pose), Setu Bandhasana (Bridge Pose)
Hormonal Imbalance
Ayurvedic Pathophysiology:
Ayurvedic Pathophysiology:Hormonal imbalances are often associated with an aggravated pitta dosha and vitiation of the rasa and rakta dhatus (plasma and blood tissue).
Ayurvedic Diet and Dinacharya:
Opt for a balanced diet with plenty of fresh fruits, vegetables, and whole grains.
Reduce consumption of caffeine, processed foods, and refined sugars.
Practice stress management techniques, such as meditation or yoga.
Kitchen Herbs:
Shatavari, Ashwagandha, Gokshura
Panchakarma:
Virechana (Therapeutic purgation), Shirodhara (Oil pouring on the forehead)
Yoga:
Bhujangasana (Cobra Pose), Nadi Shodhana Pranayama (Alternate Nostril Breathing)
