Ayurved Remedies
Hyperacidity
Ayurvedic Pathophysiology:
Hyperacidity is associated with an imbalance in the pitta dosha and excess production of stomach acid.
Ayurvedic Diet and Dinacharya:
Opt for a cooling and alkaline diet that includes fresh fruits, vegetables, and coconut water.
Avoid spicy, oily, and fried foods, as well as excessive caffeine and alcohol.
Practice mindful eating and maintain regular meal timings.
Kitchen Herbs:
Amla, Licorice, Fennel
Panchakarma:
Virechana (Therapeutic purgation), Vamana (Therapeutic vomiting)
Yoga:
Ardha Matsyendrasana (Half Spinal Twist), Agnisar Kriya (Fire Breath)
Hypertension
Ayurvedic Pathophysiology:
Hypertension is associated with an imbalance in the pitta and vata doshas, causing an increase in blood pressure.
Ayurvedic Diet and Dinacharya:
Include fresh fruits, vegetables, and whole grains in your diet.
Avoid excessive salt, processed foods, and fried foods.
Practice stress reduction techniques like meditation and deep breathing exercises.
Kitchen Herbs:
Ashwagandha, Brahmi, Arjuna
Panchakarma:
Shirodhara (Oil pouring on the forehead), Shiro Abhyanga (Head massage)
Yoga:
Shavasana (Corpse Pose), Anulom Vilom Pranayama (Alternate Nostril Breathing)
Hyperuricemia (Gout)
Ayurvedic Pathophysiology:
Hyperuricemia is caused by an imbalance in the vata and pitta doshas, leading to the accumulation of uric acid crystals in the joints.
Ayurvedic Diet and Dinacharya:
• Focus on a low-purine diet, avoiding high-purine foods like organ meats, seafood, and alcohol.
• Include foods that have a cooling and alkalizing effect, such as fresh fruits, vegetables, and whole grains.
• Stay well-hydrated by drinking plenty of water.
• Maintain a regular sleep routine and manage stress levels.
Kitchen Herbs:
Gokshura, Punarnava, Giloy
Panchakarma:
Virechana (Therapeutic purgation), Basti (Enema)
Yoga:
Vajrasana (Diamond Pose), Gomukhasana (Cow Face Pose)
