Ayurved Remedies
Low Backache
Ayurvedic Pathophysiology:
Low backache is attributed to an aggravated vata dosha, leading to weakness and instability in the lower back region.
Ayurvedic Diet and Dinacharya:
Consume warm, nourishing foods such as soups, stews, and cooked vegetables.
Avoid cold, heavy, and fried foods.
Practice regular gentle stretching and strengthening exercises.
Kitchen Herbs:
Ashwagandha, Guggulu, Shallaki
Panchakarma:
Abhyanga (Ayurvedic oil massage), Kati Basti (Localized oil therapy on the lower back)
Yoga:
Balasana (Child's Pose), Bhujangasana (Cobra Pose)
Obesity
Ayurvedic Pathophysiology:
Obesity is caused by an imbalance in the kapha dosha, leading to a slow metabolism and accumulation of excess fat.
Ayurvedic Diet and Dinacharya:
• Eat light, warm, and easily digestible foods.
• Include spices like ginger, black pepper, and turmeric to improve digestion and metabolism.
• Avoid heavy, fried, and processed foods.
• Practice portion control and avoid overeating.
• Engage in regular physical activity like brisk walking or yoga.
Kitchen Herbs:
Triphala, Guggul, Punarnava
Panchakarma:
Virechana (Therapeutic purgation), Udwarthana (Herbal powder massage)
Yoga:
Surya Namaskar (Sun Salutation), Ardha Matsyendrasana (Half Spinal Twist)
Osteoarthritis
Ayurvedic Pathophysiology:
According to Ayurveda, Osteoarthritis is primarily caused by an imbalance of the vata dosha, leading to the degeneration of joint tissues.
Ayurvedic Diet and Dinacharya:
Include warming spices like ginger and turmeric in your meals.
Favor cooked, easily digestible foods and avoid heavy, fried, and processed foods.
Practice regular self-massage with warm sesame oil.
Kitchen Herbs:
Shallaki, Ashwagandha, Guggulu
Panchakarma:
Abhyanga (Ayurvedic oil massage), Janu Basti (Knee therapy)
Yoga:
Sukhasana (Easy Pose), Bhujangasana (Cobra Pose)
