Ayurved Remedies
Psoriasis
Ayurvedic Pathophysiology:
Psoriasis is considered an imbalance of the vata and kapha doshas, leading to the accumulation of toxins and inflammation in the skin.
Ayurvedic Diet and Dinacharya:
Emphasize a diet rich in fruits, vegetables, and whole grains.
Avoid spicy, oily, and processed foods.
Practice regular relaxation techniques, such as meditation and deep breathing.
Kitchen Herbs: Neem, Turmeric, Guduchi
Kitchen Herbs:
Neem, Turmeric, Guduchi amana (Therapeutic vomiting), Takradhara (Pouring medicated buttermilk on the forehead)
Panchakarma:
Vamana (Therapeutic vomiting), Takradhara (Pouring medicated buttermilk on the forehead)
Yoga:
Sarvangasana (Shoulder Stand), Kapalabhati Pranayama (Skull Shining Breath)
Stress and Depression
Ayurvedic Pathophysiology:
Stress and depression are associated with an imbalance in the vata and pitta doshas, leading to mental and emotional disturbances.
Ayurvedic Diet and Dinacharya:
Include calming foods such as almonds, saffron, and chamomile tea.
Avoid stimulants such as caffeine and processed foods.
Establish a regular sleep schedule and engage in stress-reducing activities.
Kitchen Herbs:
Brahmi, Ashwagandha, Jatamansi
Panchakarma:
Shirodhara (Oil pouring on the forehead), Nasya (Nasal administration of medicated oils)
Yoga:
Shavasana (Corpse Pose), Anulom Vilom Pranayama (Alternate Nostril Breathing)
Urticaria
Ayurvedic Pathophysiology:
Urticaria is attributed to an imbalance in the Vata, Kapha dosha and accumulation of toxins in the body, leading to skin inflammation and itching.
Ayurvedic Diet and Dinacharya:
Consume cooling foods such as cucumber, melon, and coconut water.
Avoid spicy, sour, and fermented foods.
Practice stress management techniques and engage in activities that promote relaxation.
Kitchen Herbs:
Neem, Aloe Vera, Manjistha, Soda Bi-carb
Panchakarma:
Virechana (Therapeutic purgation), Takradhara (Pouring medicated buttermilk on the forehead)
Yoga:
Sarvangasana (Shoulder Stand), Sheetali Pranayama (Cooling Breath)
