Ayurved Remedies
Rheumatoid Arthritis
Ayurvedic Pathophysiology:
Ayurveda attributes Rheumatoid Arthritis to an imbalance of the vata and ama (toxic) doshas, leading to inflammation and damage to the joints.
Ayurvedic Diet and Dinacharya:
• Emphasize a warm, nourishing diet including cooked vegetables, whole grains, and healthy fats.
• Avoid cold, heavy, and oily foods, as well as excess sugar and processed foods.
• Follow a regular routine with adequate rest, gentle exercise, and stress management.
Kitchen Herbs:
Guggulu, Ashwagandha, Shallaki
Panchakarma:
Virechana (Therapeutic purgation), Basti (Enema)
Yoga:
Gomukhasana (Cow Face Pose), Vrikshasana (Tree Pose)
Migraine
Ayurvedic Pathophysiology:
Migraine is believed to be caused by an imbalance in the pitta dosha, leading to excessive heat and sensitivity in the head.
Ayurvedic Diet and Dinacharya:
• Favor cooling and calming foods such as fresh fruits, leafy greens, and whole grains.
• Avoid hot, spicy, and fermented foods, as well as caffeine and alcohol.
• Maintain a regular eating schedule.
• Practice stress management techniques like meditation and deep breathing exercises.
Kitchen Herbs:
Brahmi, Shankhpushpi, Guduchi
Panchakarma:
Nasya (Nasal administration of medicated oils), Shirodhara (Continuous stream of warm oil on the forehead)
Yoga:
Shavasana (Corpse Pose), Nadi Shodhana Pranayama (Alternate Nostril Breathing)
