आयुर्वेद उपचार
Acne
Ayurvedic Pathophysiology:
Acne is associated with an imbalance in the pitta and kapha doshas, leading to inflammation and toxin accumulation in the skin.
Ayurvedic Diet and Dinacharya:
• Emphasize a clean, whole-food diet with plenty of fresh fruits and vegetables.
• Avoid oily, fried, and processed foods, as well as sugary and high-glycemic foods.
• Stay hydrated by drinking plenty of water throughout the day.
• Practice regular cleansing of the face with gentle herbal cleansers.
Kitchen Herbs:
Neem, Turmeric, Aloe Vera
Panchakarma:
Virechana (Therapeutic purgation), Raktamokshana (Bloodletting)
Yoga:
Sarvangasana (Shoulder Stand), Pranayama (Breathing exercises) like Sheetali and Kapalabhati
Allergic Rhinitis
Ayurvedic Pathophysiology:
Allergic rhinitis is related to an imbalance in the kapha and vata doshas, leading to hypersensitivity to allergens.
Ayurvedic Diet and Dinacharya:
• Include warm, light, and nourishing foods.
• Avoid cold, heavy, and oily foods.
• Drink warm herbal teas like ginger tea or licorice tea.
• Practice regular nasal hygiene using a saline rinse or sesame oil drops.
Kitchen Herbs:
Trikatu, Haridra, Tulsi
Panchakarma:
Nasya (Nasal administration of medicated oils), Vamana (Therapeutic emesis)
Yoga:
Bhujangasana (Cobra Pose), Kapalabhati Pranayama (Skull Shining Breath)
Anemia
Ayurvedic Pathophysiology:
Anemia is believed to result from an imbalance in the pitta and vata doshas and impaired digestion, leading to insufficient production of healthy blood cells.
Ayurvedic Diet and Dinacharya:
Include iron-rich foods such as spinach, beetroot, and dates in your diet.
Consume foods that enhance digestion and absorption, such as ginger and cumin.
Avoid excessive consumption of tea, coffee, and processed foods.
Kitchen Herbs:
Punarnava, Ashwagandha, Amalaki
Panchakarma:
Virechana (Therapeutic purgation), Abhyanga (Ayurvedic oil massage)
Yoga:
Uttanasana (Forward Bend), Matsyasana (Fish Pose)
